Sponsored by Advance Rehabilitation,

the intent of this blog is to provide our families both young and young at heart the opportunity to stay connected whether it be through golf, healthy habits, meal choices, fitness, or The First Tee throughout the year regardless of programming.  We encourage all who visit to comment on the blogs and help us deliver a quality message to our community.  We thank you for your support and the support of Advance Rehab for assisting in this initiative.

The Hip Hinge

Categories: Golf Fitness

This next exercise will help develop another movement imperative to a solid golf swing and optimal movement patterns throughout daily life.  The HIP HINGE refers to a motion in which the angle between the abdomen/chest and the legs is decreased.  Resulting in one’s bottom to glide backward ...

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Meet Edward from Advance Rehabiliation

Categories: Golf Fitness

Fit golf equals smart golf… is the idea The First Tee of the Golden Isles wanted to bring to fruition in 2018 with their health and wellness initiative.  My name is Edward Bolt, I hold a Doctorate from Mercer University, a certified Golf Fitness Instructor through Titleist Performance Institu...

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