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The Hip Hinge

Categories: Golf Fitness

This next exercise will help develop another movement imperative to a solid golf swing and optimal movement patterns throughout daily life.  The HIP HINGE refers to a motion in which the angle between the abdomen/chest and the legs is decreased.  Resulting in one’s bottom to glide backward ...

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Meet Edward from Advance Rehabiliation

Categories: Golf Fitness

Fit golf equals smart golf… is the idea The First Tee of the Golden Isles wanted to bring to fruition in 2018 with their health and wellness initiative.  My name is Edward Bolt, I hold a Doctorate from Mercer University, a certified Golf Fitness Instructor through Titleist Performance Institu...

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